Your mind is the control center which determines your experience of pain. It also controls your body's own production of the strongest pain killers of all, the endorphins. This program is designed to alleviate pain naturally without side effects. It can help you dissolve tensions and mental obstacles so that you can free yourself from pain. It suggests such ideas as, "I release all tension; I let go of stress; I relax; all aches and pains vanish; my body is comfortable and at ease."

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