HEALTH & FITNESS   LOOK & FEEL GREAT!

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You know you owe it to yourself to be healthy. The more fit you are, the better you feel and the better you look. You benefit by feeling great and having more energy, regaining a zest for life! Your family and friends benefit by having you around longer and healthier. 

Of course knowing you should do something about exercise, and actually doing it are two different things. So do it the easy way by training your subconscious with subliminal programs that make you want to exercise, keep fit, do your best. That way you automatically get what you want, a fit, good looking, healthy body without the effort of forcing yourself. There's no forcing involved when you realize it's actually what you feel like doing! Imagine that! 

You can start with the I Love to Exercise (#013) program, and add in Abundant Energy (#022) to keep yourself going if you're energy is running low before your day is through. Include Stop Procrastination (#008) if you feel that you've been putting this off much too long and still find yourself thinking that next week is soon enough. Consider Positive Body Image (#021) if you really don't feel good about yourself, how you carry yourself; it will make the difference in how you present yourself. Set some goals for yourself; you will feel great when you attain them. Get help with direction from Goal Setting (#028). When you're ready to relax for the day, listen to Deep Relaxation (#001) for an easy way to chill out.

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Buy our Sports Excellence Set (#3094) and get Peak Performance, I Love to Exercise, Concentration, and I Can Do Anything as a 4 CD set. Also available by CD singles as well as cassette tape and single MP3 downloads.