Still your mind and body so that you can rest deeply. This program helps you relax every part of your body and attain a deep calm in which you can tune in to your inner power. Perfect for quick naps during stressful days or for just relaxing, with greater enjoyment and peace. Use it at bedtime to fall asleep more quickly and to sleep so deeply you may need fewer hours. It suggests such ideas as, "I let go of all tensions; I release all concerns; I am safe; I am at peace; I breathe freely; I breathe health and joy into my life."

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