It is important to feel good about ourselves if we are truly to succeed in our work, in relationships and in all aspects of life. Feeling good about our bodies is a difficult and often neglected part of this. Your body image affects how you hold yourself, how you move, how you treat yourself, how you look and feel and how others respond to you. This program suggests such ideas as, "I enjoy my body; I feel pleasure in my body; I take good care of my body; I am calm and confident; I feel good about myself."

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