Some people take great joy even in the most ordinary pleasures of daily life, while others in similar circumstances do not. The joy comes from within, from the way we create and perceive our world. This program helps us to savor a sunrise, great music, delicious food, loving relationships, and all that surrounds us and is in our hearts. It suggests such ideas as, "My heart is filled with joy; my life is full of meaning and pleasure; I feel joyful now." All Alphasonics programs are entirely positive and carry the underlying themes of inner calm and self esteem.

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