You can conquer the smoking habit without struggle. This program provides powerful messages designed to eliminate the desire to smoke, along with withdrawal symptoms, weight gain, and linkage to other habits. It suggests such ideas as, "I am free of smoking; I enjoy fresh air; I am in control; I am healthy without nicotine; I breathe freely; I am calm and confident; I prefer a smoke-free world." From now on, smoking need not rule your life.

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