If you avoid flying or hold on during flights, this tape can help you to reduce fear and achieve calm and comfort in flying. It helps you relax and breathe free and promotes good feelings about flying trips. It is co-authored by Dr. Lee M. Shulman, a psychologist who conquered his own fear of flying, resulting from being shot down in wartime, and Dr. Joyce Shulman. Both work with patients on this issue and both are active pilots. This program suggests such ideas as, "I am safe and comfortable; I am relaxed; I breathe freely; I like the sensations of flight; I enjoy air travel." All Alphasonics programs are entirely positive and carry the underlying themes of inner calm and self esteem.

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