Laughter is one of our greatest treasures on earth. It soothes our hurts, gives us joy, and helps to heal our bodies, our spirits and our relationships. It keeps us from taking ourselves too seriously, and best of all, it's fun. This program suggests such ideas as, "I am happy; I see the humor around me; I greet life with a smile; I feel pleasure; laughter brightens my days." All Alphasonics programs are entirely positive and carry the underlying themes of inner calm and self esteem.

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