The release of stored up tensions allows the body to flow with strength and abundant energy. This program works directly through the mind and autonomic system to release and focus your inner reservoirs for vitality and fitness. It suggests such ideas as, "I love to move my body; I allow power to flow through me; I feel joy in movement."

This version is a download mp3. You will have access to the file usually within 24 hours. Also available on tape, CD, and in CD sets.