Co-authored by psychologists, Dr. Lee M. Shulman and Dr. Joyce Shulman, this program helps you free yourself from the old habit patterns, feel good about who you are and take control of your life. It suggests such ideas as, "I am free of dependency; I take good care of my body; I am healthy; I am in control; I feel good about myself." You can overcome alcohol dependence and achieve personal power and self esteem. All Alphasonics programs are entirely positive and carry the underlying themes of inner calm and self esteem.

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