You can be slim, healthy, attractive, and filled with vitality. Weight loss from dieting alone is temporary unless you change your food habits. This program helps you discover new ways of relating to food for reaching and maintaining your ideal weight. It packs incredible power, yet is safe and beneficial for even the thinnest member of your household, since it promotes healthy food choices to meet each individual's own body's needs. It suggests such ideas as, "I choose nourishing foods; I eat the right amount; I have perfect weight; I love my body; I take good care of my body; I am relaxed about food; I am calm and confident."

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