Both recreational and prescription drugs can rule your life. You can stop using! This powerful program helps you resist this abuse to your mind and body. It focuses on letting you take control of your life, so that you can be healthy and free and feel good about yourself. Co-authored by psychologists, Dr. Lee M. Shulman, Dr. Joyce Shulman and Dr. Ritchi Morris, it suggests such ideas as, "I feel good on my own; I can handle my life naturally; I am relaxed and calm about substances; I am feeling great!"

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