Stress arises from all kinds of pressures and changes. It can create either problems or excitement for us. Without it life would be unbearably dull, and we would not want to eliminate it even if we could. What determines whether it causes trouble or sparks incentive is how we are able to handle it. It can be managed through a flow of peaceful affirmations, suggesting such ideas as, "I am relaxed and calm; I am in harmony; I am in control; I am at peace; my mind radiates clear energy." The masking sound you will hear is a mountain stream with nature sounds. 

This Stress Management is an mp3 download. Also available on CD, and CD sets.