Many experts believe that most diseases begin in the colon. Our diet of over-refined foods, lack of fiber, stress, and insufficient exercise allows a significant accumulation in the intestines, even for people who do not appear constipated. This buildup of toxins causes a myriad of health problems. Vibrant health requires excellent bowel function. This program promotes total health through regular, more complete evacuations. It suggests such ideas as, "I am relaxed during bowel movements; I eat fiber; I release body wastes; my body is cleansed of toxins."

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