Difficulty in falling asleep can rob you of the rest you need for a fully healthy and pleasurable life. If you lie in bed with eyes wide open and thoughts racing, this program is designed for you. It can help you release tension and anxiety, still your mind, and drift peacefully into a healthy, natural sleep. It suggests such ideas as, "I relax my body; my mind is quiet; I am drowsy; I drift off to sleep." You can awaken refreshed from a full night of sound sleep.

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